{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Ffun-fit-fasting.simplecast.com%2Fepisodes%2Fmental-physical-transformation-6Kt9q29s","width":444,"version":"1.0","type":"rich","title":"Mental & Physical Transformation","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/2dfb664a-6bfc-4f22-811e-f7fce0ff3d7e/bf28a4af-b98d-4f13-95f7-6b3248ff6cb1/fff-podcast-thumbnails.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/653b67c5-7114-4912-9029-7a7ccbfd060b\" height=\"200\" width=\"100%\" title=\"Mental &amp; Physical Transformation\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"In this podcast episode, we delve into the multidimensional transformation resulting from the synergy of intermittent fasting and the ketogenic diet. This potent combination offers more than just physical changes; it positively impacts mental clarity, emotional well-being, and overall metabolic health for those adopting the keto/intermittent fasting lifestyle.  \n\nDwayne and George passionately discuss their 28-Day Body Transformation Online Course, emphasizing the holistic nature of this transformation. They share how their desire to promote healthy aging and a comprehensive approach to well-being led them to create the Fun Fit & Fasting podcast over a year ago. https://www.28daytransformer.com/optin "}