{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Ffunpartspodcast.com%2Fepisodes%2F1b5-w92_RLce","width":444,"version":"1.0","type":"rich","title":"[QUICKIE] Kegels","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/8bd398a2-dfc3-4662-bb8a-b7e502e69031/ceb23ecf-55d4-4082-8d09-8d51c422e1a8/3.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/df157b55-28a7-459d-adc4-3945678adf4e\" height=\"200\" width=\"100%\" title=\"[QUICKIE] Kegels\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"Becky Patton shares a quickie tip about the importance of exercising your pelvic floor, doing exercises called \"kegels.\""}