{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fg-and-f.simplecast.com%2Fepisodes%2Fgracefully-and-frankly-episode-118-a_U_S7Dq","width":444,"version":"1.0","type":"rich","title":"Gracefully and Frankly Episode 118","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/c1a5e4e8-22a0-4026-971c-eebcea64404b/a955663a-3d5d-47f5-a2e3-c99d79ccef3d/screenshot-202025-03-11-20at-2011-46-47-e2-80-afam.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/0c8c69ac-acef-4a79-a6eb-edd978b32d39\" height=\"200\" width=\"100%\" title=\"Gracefully and Frankly Episode 118\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"In Ep 118 we start off laughing and go from there thanks to Lisa’s bad picture day and Erin’s accidentally spicy lady parts! A listener questions the “honour walk” from seniors’ homes, welcoming #spring today with energy hygiene and an egg trick, plus talking “astroturfing.” Listen free, thanks to enVypillow.com and SierraSil.com, at www.gracefullyandfrankly.com, leave us a voicemail there and check out our #Queenager pendants, shirts and more. It’s ALL cooler than we are, guaranteed. "}