{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fg-and-f.simplecast.com%2Fepisodes%2Fgracefully-and-frankly-episode-138-O0ZnAcxO","width":444,"version":"1.0","type":"rich","title":"Gracefully and Frankly Episode 138","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/c1a5e4e8-22a0-4026-971c-eebcea64404b/eb45f652-a7d9-46c6-9428-1d97dea00944/g_f_envy_cdn.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/49e2935b-da38-4632-ab5d-d7ddf713951f\" height=\"200\" width=\"100%\" title=\"Gracefully and Frankly Episode 138\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"In Ep 138, Erin returns from her camping adventure with stories of survival (making coffee outdoors!), wild storms, and sisterhood. Also this week, the importance of WKRP in Cincinnati to radio folk, and how walking while wearing a weighted vest is good for your bones. We don't have to look far for this week's TWITS - it's a cautionary travel tale! Listen, subscribe, browse and more at www.gracefullyandfrankly.com. Powered by enVypillow.com and SierraSil.com. #queenagers #podcast #camping #LoniAnderson"}