{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fg-and-f.simplecast.com%2Fepisodes%2Fgracefully-and-frankly-episode-141-pwSPYKut","width":444,"version":"1.0","type":"rich","title":"Gracefully and Frankly Episode 141","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/c1a5e4e8-22a0-4026-971c-eebcea64404b/eb45f652-a7d9-46c6-9428-1d97dea00944/g_f_envy_cdn.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/b61ef8de-3bbd-4729-8af0-ee33b2cdf0ae\" height=\"200\" width=\"100%\" title=\"Gracefully and Frankly Episode 141\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"This week’s Ep 141 - Queenagers Lisa & Erin do the math: new tech + older brains = better brains? We’ll take a bite out of the BLT (bend-lift-twist) of your back pain, plus a prize pinching priest wins the TWITS kazoo, and a heartwarming chat that began with a bumper sticker. Listen in, visit our shop online at www.gracefullyandfrankly.com and wrap up August on a breezy warm note. And thank you! Free, thanks to enVypillow.com and SierraSil.com. #brains #health #Queenagers #TWITS #BLT"}