{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fg-and-f.simplecast.com%2Fepisodes%2Fgracefully-and-frankly-episode-151-hQhbygnO","width":444,"version":"1.0","type":"rich","title":"Gracefully and Frankly Episode 151","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/c1a5e4e8-22a0-4026-971c-eebcea64404b/eb45f652-a7d9-46c6-9428-1d97dea00944/g_f_envy_cdn.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/d40dccc1-7e03-4b11-b884-91ac4e4d8bec\" height=\"200\" width=\"100%\" title=\"Gracefully and Frankly Episode 151\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"In the latest Episode: Come fly with me? Or not! The science behind post-season heartache, a plethora of beautiful poppies in Lisa’s hometown, Erin’s taken to task for her poppy hack suggestion and how to shut up your wicked step counter! Lotsa laughs and a great way to spend half an hour weekly. Listen free at gracefullyandfrankly.com, thanks to our sponsors enVypillow.com and SierraSil.com. Most of all, thanks to YOU!"}