{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fg-and-f.simplecast.com%2Fepisodes%2Fgracefully-and-frankly-episode-16-fkRX_s_Q","width":444,"version":"1.0","type":"rich","title":"Gracefully and Frankly Episode 16","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/c1a5e4e8-22a0-4026-971c-eebcea64404b/eb45f652-a7d9-46c6-9428-1d97dea00944/g_f_envy_cdn.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/a907ecd6-74d8-410e-85d7-1d48fe1cf141\" height=\"200\" width=\"100%\" title=\"Gracefully and Frankly Episode 16\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"In Episode 16 of Gracefully & Frankly: can you ever quit what you really love? Why the TV sports experience is beating being there in person, and Lisa shares insight on her biker years plus SO much more. Enjoy and thanks for joining us!"}