{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fg-and-f.simplecast.com%2Fepisodes%2Fgracefully-and-frankly-episode-162-vyVx9QJa","width":444,"version":"1.0","type":"rich","title":"Gracefully and Frankly Episode 162","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/c1a5e4e8-22a0-4026-971c-eebcea64404b/a955663a-3d5d-47f5-a2e3-c99d79ccef3d/screenshot-202025-03-11-20at-2011-46-47-e2-80-afam.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/ece115c2-b87e-46e2-b5bd-56309870bc03\" height=\"200\" width=\"100%\" title=\"Gracefully and Frankly Episode 162\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"New in Ep 162: Lisa took a break, then committed break & enter! Her seat lottery win on the flight home (again)! A listener seeks advice on carrying the weight of a heavy diagnosis, we share a twisted tale of a love letter that went awry, plus why Lisa shouldn’t talk about G&F in a restaurant! Join us free (as usual) thanks to @sierrasil_health and @envypillow (sierrasil.com and enVypillow.com), subscribe and enjoy! Visit us at www.gracefullyandfrankly.com. #retirement #podcasts #Porter #health #grief #fartwalks"}