{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fg-and-f.simplecast.com%2Fepisodes%2Fgracefully-and-frankly-episode-164-TYEpHeMy","width":444,"version":"1.0","type":"rich","title":"Gracefully and Frankly Episode 164","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/c1a5e4e8-22a0-4026-971c-eebcea64404b/a955663a-3d5d-47f5-a2e3-c99d79ccef3d/screenshot-202025-03-11-20at-2011-46-47-e2-80-afam.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/7a8fd575-7477-4824-8dbd-881043c5b0d2\" height=\"200\" width=\"100%\" title=\"Gracefully and Frankly Episode 164\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"This pre-Valentine's Ep 164 is ALL about self-love, including firing that midnight voice that brings up mistakes! Some AWESOME news about those 2-3 coffees or teas a day! Roommates with benefits to pay the rent? And THE WORST Valentine’s gifts. Listen free thanks to SierraSil.com and enVypillow.com ‘cause we love you that much. Visit us at www.gracefullyandfrankly.com. #Selflove #Queenagers #Podcast #Valentines #Coffee #health #retirement #LOVE"}