{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fg-and-f.simplecast.com%2Fepisodes%2Fgracefully-and-frankly-episode-165-yJsyDcvF","width":444,"version":"1.0","type":"rich","title":"Gracefully and Frankly Episode 165","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/c1a5e4e8-22a0-4026-971c-eebcea64404b/a955663a-3d5d-47f5-a2e3-c99d79ccef3d/screenshot-202025-03-11-20at-2011-46-47-e2-80-afam.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/e143c804-9da6-41da-9c52-6d71db2a45c4\" height=\"200\" width=\"100%\" title=\"Gracefully and Frankly Episode 165\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"It’s a gold medal Ep 165 - the HIGHS (Canada!) & LOWS (proposing?willie injections???) and more. Good HRT news, must-see TV when the games end, Fire Horse Tigers and a 38th Wedding Anniversary! Lots to celebrate and laugh about, FREE thanks to SierraSil.com and enVypillow.com. ALL winners. Join us at www.gracefullyandfrankly.com. #Olympics #love #health #retirement #HRT #LunarNewYear"}