{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fg-and-f.simplecast.com%2Fepisodes%2Fgracefully-and-frankly-episode-166-bht7O3ky","width":444,"version":"1.0","type":"rich","title":"Gracefully and Frankly Episode 166","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/c1a5e4e8-22a0-4026-971c-eebcea64404b/a955663a-3d5d-47f5-a2e3-c99d79ccef3d/screenshot-202025-03-11-20at-2011-46-47-e2-80-afam.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/2ac07477-3aad-4155-86f5-536b6f626aa8\" height=\"200\" width=\"100%\" title=\"Gracefully and Frankly Episode 166\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"NEW Ep 166 - here for a Code Red in our beloved Puerto Vallarta, MX. Lisa goes under the knife (yikes), Erin’s therapy Aha! that may help your retirement too, dancing with a disease, and a literal “brew” HA-HA in this week’s TWITS. Listen FREE, thanks to  enVypillow.com and SierraSil.com - making your life easier, night and day. Visit us at www.gracefullyandfrankly.com. #Mexico #PuertoVallarta #Parkinsons #HotelCoffee #influencers #Queenagers #Avocado"}