{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fg-and-f.simplecast.com%2Fepisodes%2Fgracefully-and-frankly-episode-169-DkZCyxjb","width":444,"version":"1.0","type":"rich","title":"Gracefully and Frankly Episode 169","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/c1a5e4e8-22a0-4026-971c-eebcea64404b/a955663a-3d5d-47f5-a2e3-c99d79ccef3d/screenshot-202025-03-11-20at-2011-46-47-e2-80-afam.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/d8bed913-b556-42ea-bd4d-cb50e6930a6b\" height=\"200\" width=\"100%\" title=\"Gracefully and Frankly Episode 169\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"In Episode 169: however you spent it, you made it! Spring arrives tomorrow but don’t wait for our latest: laughs, Oscars' (the \"Winter Ozempics”) hits and misses, a toothbrush tip, late night TV, and this week’s TWITS (it’s a heartbreaker). Thanks as always to SierraSil.com and enVypillow.com! Visit us at www.gracefullyandfrankly.com. #Oscars #health #Queenagers #Spring #Winter #fashion"}