{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fg-and-f.simplecast.com%2Fepisodes%2Fgracefully-and-frankly-episode-179-FRcq_a6e","width":444,"version":"1.0","type":"rich","title":"Gracefully and Frankly Episode 179","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/c1a5e4e8-22a0-4026-971c-eebcea64404b/a955663a-3d5d-47f5-a2e3-c99d79ccef3d/screenshot-202025-03-11-20at-2011-46-47-e2-80-afam.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/7e5913c6-cffd-4365-9872-e9dfcebff060\" height=\"200\" width=\"100%\" title=\"Gracefully and Frankly Episode 179\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"For you in Episode 179: trust Erin to accidentally break the rules at a kids’ ball game, Lisa’s own wooly adventure (good news if you’re itchy just thinking about it) and Erin & Rob’s Ottawa travels, with some stunning puppy news to kick off the trip. Listen, subscribe and please leave a review. Thanks to  SierraSil.com and enVypillow.com for supporting us in every way! Visit us at gracefullyandfrankly.com. #Queenagers #laughter #dogs #puppies #havanese #kids #sports #grandparenting #podcast"}