{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fg-and-f.simplecast.com%2Fepisodes%2Fgracefully-and-frankly-episode-184-G56mUKAb","width":444,"version":"1.0","type":"rich","title":"Gracefully and Frankly Episode 184","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/c1a5e4e8-22a0-4026-971c-eebcea64404b/a955663a-3d5d-47f5-a2e3-c99d79ccef3d/screenshot-202025-03-11-20at-2011-46-47-e2-80-afam.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/f53b6015-0e4f-456e-8369-58a7202edb01\" height=\"200\" width=\"100%\" title=\"Gracefully and Frankly Episode 184\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"This week in Ep 184: why “The Cat Came Back” is what Lisa’s happily singing! Small talk averse? Five questions that might help you at your next gathering. Erin’s hauling lumber, surprising Lisa with a special TYPE of bag, and laughing about someone from radio who shares her name! You’ll laugh too – visit us at gracefullyandfrankly.com, leave us a voicemail or you may even buy us coffees like Claire - who knows? Listen in and enjoy the show pain-free, thanks to SierraSil.com and enVypillow.com. #T&T #seniorpets #conversations #laughter #podcast #mentalhealth #seniors #radio"}