{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fg-and-f.simplecast.com%2Fepisodes%2Fgracefully-and-frankly-episode-187-dWJfJoF_","width":444,"version":"1.0","type":"rich","title":"Gracefully and Frankly Episode 187","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/c1a5e4e8-22a0-4026-971c-eebcea64404b/eb45f652-a7d9-46c6-9428-1d97dea00944/g_f_envy_cdn.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/a0b63f3b-7d51-4e3d-b5e2-6609327c740f\" height=\"200\" width=\"100%\" title=\"Gracefully and Frankly Episode 187\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"This week in Episode 187, Be Here Now: living in the bubble and where it takes us. Two great calls: the trad wife book Yesteryear, and the daughter of Canada’s Oldest Person! Lisa takes (in) a shower, our stomachs in knots seeing travel to the US on a gradual climb, plus putting the FLU in influencers. TWITS, indeed. Visit us at gracefullyandfrankly.com. Free, thanks to enVypillow.com and SierraSil.com. #Podcast #CanadasOldestPerson #tradwife #Yesteryear #ElbowsUp"}