{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fg-and-f.simplecast.com%2Fepisodes%2Fgracefully-and-frankly-episode-199-XLAfi7Jf","width":444,"version":"1.0","type":"rich","title":"Gracefully and Frankly Episode 199","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/c1a5e4e8-22a0-4026-971c-eebcea64404b/eb45f652-a7d9-46c6-9428-1d97dea00944/g_f_envy_cdn.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/edf5797e-be78-4ed4-8fe6-04fd62f1fe9b\" height=\"200\" width=\"100%\" title=\"Gracefully and Frankly Episode 199\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"Free (as always) - Ep 199 with Lisa and Erin. Very last minute discounts on our 2027 AMASonata Christmas Markets cruise on the Danube. Don’t miss out - please! We’ll talk return of the VHS, a sure-fire fruit fly remedy - plus what fruit you don’t wash, but should! Lisa’s struggle with Checkpoint Charlene at her specialist MD’s office, a TWITS that’s scarier than anything Stephen King could conjure, and what we just don’t get about VOTERS! Rest well no matter what’s going on with the one and only enVypillow.com - our sponsors since Episode ONE! Visit us at gracefullyandfrankly.com. #kitchentips #VHS #AMAWaterways #medical #voters #BC #Alberta #laughter #Queenagers"}