{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fg-and-f.simplecast.com%2Fepisodes%2Fgracefully-and-frankly-episode-20-CcJHa4LP","width":444,"version":"1.0","type":"rich","title":"Gracefully and Frankly Episode 20","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/c1a5e4e8-22a0-4026-971c-eebcea64404b/eb45f652-a7d9-46c6-9428-1d97dea00944/g_f_envy_cdn.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/046d4c5e-f376-4a0c-9f3c-3074c109f0a1\" height=\"200\" width=\"100%\" title=\"Gracefully and Frankly Episode 20\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"In this latest Episode of Gracefully and Frankly, we talk about ageism, Lisa's Trade UP! book launch today, the passport tempest, the flying chicken cutlet incident, the rudest cashier ever, and lots more. Grab a cup, your walking shoes or however you spend your 30 minutes with us, and let’s go! #friends #seniors #ageism #podcast #laughter #womensissues #fashionfail #embarrassing #buddies #mentalhealth #lifestyle #books #passport"}