{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fg-and-f.simplecast.com%2Fepisodes%2Fgracefully-and-frankly-episode-25-DqFx4ysr","width":444,"version":"1.0","type":"rich","title":"Gracefully and Frankly Episode 25","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/c1a5e4e8-22a0-4026-971c-eebcea64404b/eb45f652-a7d9-46c6-9428-1d97dea00944/g_f_envy_cdn.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/89204b9c-ca36-4b21-b9ae-a64f4a8fa609\" height=\"200\" width=\"100%\" title=\"Gracefully and Frankly Episode 25\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"New today on G&F Ep. 25 #podcast: how noise can actually harm your health, funny but real fear of the Poo Police, the most brilliant business names and Lisa’s soggy-but-satisfying motorcycle trip on Cape Breton. All here: no helmets required! #motorcycles #riding #noise #mentalhealth #friends #friendship #dogs #poo #laughter"}