{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fg-and-f.simplecast.com%2Fepisodes%2Fgracefully-and-frankly-episode-33-mU2Lks_5","width":444,"version":"1.0","type":"rich","title":"Gracefully and Frankly Episode 33","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/c1a5e4e8-22a0-4026-971c-eebcea64404b/eb45f652-a7d9-46c6-9428-1d97dea00944/g_f_envy_cdn.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/665d57ec-692b-4ae3-a678-47c6892a2efc\" height=\"200\" width=\"100%\" title=\"Gracefully and Frankly Episode 33\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"In Episode 33, Lisa confesses to a moment of hilarious blurtation, thanks to a guy with an F-word flag. How this time in summer can be a metaphor for our lives, plus Erin got yelled at (and not in a nice way) by a stranger; did she have it coming? Listen and let us know at our Gracefully and Frankly Facebook Page www.facebook.com/GracefullyandFrankly #flag #shutup #podcast #friends #seniors #CBT #footinmouth #mentalhealth #countingsteps #progressnotperfection #queenagers"}