{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fg-and-f.simplecast.com%2Fepisodes%2Fgracefully-and-frankly-episode-53-BviEfl89","width":444,"version":"1.0","type":"rich","title":"Gracefully and Frankly Episode 53","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/c1a5e4e8-22a0-4026-971c-eebcea64404b/eb45f652-a7d9-46c6-9428-1d97dea00944/g_f_envy_cdn.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/4299ca4c-908f-4edf-a2a3-a2e5faa8872f\" height=\"200\" width=\"100%\" title=\"Gracefully and Frankly Episode 53\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"New year, new theme, same US! Queenagers Lisa and Erin bring you what’s in/out for 2024 (you’ll never take away our leggings!). What the Pantone colour of the year is meant to evoke and how to ease it in. A painful device was actually a welcome Christmas gift for Erin, while Lisa’s literally doing some pruning this year, given she’ll have more time with her social media semi self-exile. Ooh - don’t forget: Mon Jan 15 at 6 pm ET it’s our first FB Live event. Sign up free @gracefullyandfrankly on FB and enjoy this week’s return of G&F - free thanks to our friends at enVypillow.com and SierraSil.com! #podcast #pantone #pain #laughter #friendship #retirement #seniors #bonsai #decor #envypillow #sierrasil"}