{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fgcph.simplecast.com%2Fepisodes%2Fnew-year-new-healthy-you-Bg0dVp8X","width":444,"version":"1.0","type":"rich","title":"New Year New Healthy You","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/4de6f218-4f1d-4f16-a844-92aa6e606a0b/581ad4a8-1586-4abe-adcd-8ebfe06571d4/season-202-20episode-201-20podcast.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/44e73778-b66f-479a-96c7-09711451b2b5\" height=\"200\" width=\"100%\" title=\"New Year New Healthy You\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"Start the new year off right! Is it time for a healthier, better version of you? Join host Laurie Fox and special guest Kim Sheehan as they dive into the essentials of sticking to your 2025 wellness resolutions. Tune in for expert tips, motivation, and practical advice on how to make lasting lifestyle changes that will help you thrive in the year ahead."}