{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fgemeinsam-besser-leben-uniqa-podcast.simplecast.com%2Fepisodes%2Froutinen-U0dZeozB","width":444,"version":"1.0","type":"rich","title":"21 Tage bis zur Routine?","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/a97ef6e0-2632-44fd-b349-956897bcdb8b/932936e7-a87f-4248-9c12-9ad779bdda32/155318uniqalogov14cfkreisrundenausschnitt.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/f72a9423-fe39-458c-ae77-4fd56a8e0f30\" height=\"200\" width=\"100%\" title=\"21 Tage bis zur Routine?\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"Was unterscheidet eine Routine von einer Gewohnheit? Reichen 21 Tage, um Routinen aufzubauen? Und was bringen mir Routinen überhaupt? Diese Fragen beantwortet uns Dr. Claudia Turecek, psychologische Beraterin, Mentalcoach und Lebens- und Sozialberaterin bei Mavie."}