{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fget-fit-guy.simplecast.com%2Fepisodes%2F5-ways-you-use-a-weighted-vest-reissue-EDvWnEUi","width":444,"version":"1.0","type":"rich","title":"5 ways you use a weighted vest (Reissue)","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/6e27cc4d-f23d-4983-b80a-3f34562d91a7/2b338437-0ec8-403f-b57f-f5b0f4a87258/get-fit-20guy-20classics-20show-20art-20-2.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/e3fa8645-b09e-4c59-9867-adf1387f2f23\" height=\"200\" width=\"100%\" title=\"5 ways you use a weighted vest (Reissue)\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"Missing new episodes of Get-Fit Guy? Have no fear - we are bringing you the best episodes, from all of our previous hosts, to give you the most resounding advice from our experts over the years. You'll hear from Dr. Jonathan Su, Brock Armstrong, and Coach Kevin Don. Today, hear one of our best episodes from Brock Armstrong."}