{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fget-fit-guy.simplecast.com%2Fepisodes%2F511-how-to-get-a-super-defined-chest-wQ_dJruD","width":444,"version":"1.0","type":"rich","title":"511 - How to Get a Super-Defined Chest","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/5b7d8c77-15ba-4eff-a999-2e725db21db5/ba7413d8-7203-4de4-9988-1f9b6c9008ea/get-fit-guy-2018-cover.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/8dfe5892-e07e-434a-bc91-2f7755d6c02a\" height=\"200\" width=\"100%\" title=\"511 - How to Get a Super-Defined Chest\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"Having strong chest muscles can simply help you move through your daily life with more ease. But what if you want the chest of a Greek god or a superhero? Here are some tips for getting a defined chest.\r\nWe want to know how Get-Fit Guy can help you reach your fitness goals! Take the Get-Fit Guy survey (https://bit.ly/gfgsurvey2020)\r\nRead the transcript.\r\nCheck out all the Quick and Dirty Tips shows.\r\nSubscribe to the newsletter for regular updates.\r\nJoin the conversation on Facebook and Twitter.\r\nLinks:\r\n\thttps://www.quickanddirtytips.com/health-fitness/exercise/how-get-super-defined-chest\r\n\thttps://www.quickanddirtytips.com/podcasts\r\n\thttps://www.quickanddirtytips.com/subscribe\r\n\thttps://www.facebook.com/GetFitGuy\r\n\thttps://twitter.com/GetFitGuy\r"}