{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fget-fit-guy.simplecast.com%2Fepisodes%2Fan-effective-way-to-spot-reduce-fat-Sr9AeCi1","width":444,"version":"1.0","type":"rich","title":"An effective way to spot reduce fat","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/5b7d8c77-15ba-4eff-a999-2e725db21db5/ba7413d8-7203-4de4-9988-1f9b6c9008ea/get-fit-guy-2018-cover.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/607801ff-d4a0-4146-8a85-f428eb4774c4\" height=\"200\" width=\"100%\" title=\"An effective way to spot reduce fat\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"It is often presented (including by myself) that it is a MYTH that one can spot reduce fat."}