{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fget-fit-guy.simplecast.com%2Fepisodes%2Fdo-we-really-need-8-hours-of-sleep-C4eEW3ci","width":444,"version":"1.0","type":"rich","title":"Do we really need 8 hours of sleep?","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/5b7d8c77-15ba-4eff-a999-2e725db21db5/ba7413d8-7203-4de4-9988-1f9b6c9008ea/get-fit-guy-2018-cover.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/5895f9c8-4e70-4b5c-9dba-52ae902d3737\" height=\"200\" width=\"100%\" title=\"Do we really need 8 hours of sleep?\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":" I’m going to introduce you to the idea that 8 hours of sleep is actually a MYTH. Not only that, but its a myth perpetuated only 10 miles from my current location in Scotland."}