{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fget-fit-guy.simplecast.com%2Fepisodes%2Fdo-you-need-to-lose-weight-to-train-fu5mKVHz","width":444,"version":"1.0","type":"rich","title":"Do you need to lose weight to train?","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/5b7d8c77-15ba-4eff-a999-2e725db21db5/ba7413d8-7203-4de4-9988-1f9b6c9008ea/get-fit-guy-2018-cover.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/3a2edaef-4852-41f2-8537-defc2988e6a2\" height=\"200\" width=\"100%\" title=\"Do you need to lose weight to train?\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"Kevin answers a listener's question about whether weight loss is necessary for effective training. He discusses the balance between enjoyment, performance, and health in running, and why the journey matters more than the scale."}