{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fget-fit-guy.simplecast.com%2Fepisodes%2Fself-care-strategies-for-hard-times-G4kS_PyA","width":444,"version":"1.0","type":"rich","title":"Self care strategies for hard times","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/5b7d8c77-15ba-4eff-a999-2e725db21db5/ba7413d8-7203-4de4-9988-1f9b6c9008ea/get-fit-guy-2018-cover.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/2582a93e-de57-45ff-bed6-fb7c2a46375f\" height=\"200\" width=\"100%\" title=\"Self care strategies for hard times\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"Kevin opens up about some recent struggles and offers tips and advice on how to get through hard times."}