{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fget-fit-guy.simplecast.com%2Fepisodes%2Fthe-benefits-of-baking-soda-and-beetroot-p3HwL6E_","width":444,"version":"1.0","type":"rich","title":"The benefits of baking soda and beetroot","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/5b7d8c77-15ba-4eff-a999-2e725db21db5/ba7413d8-7203-4de4-9988-1f9b6c9008ea/get-fit-guy-2018-cover.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/1f342c46-91e7-493a-bcd2-a835407e5d43\" height=\"200\" width=\"100%\" title=\"The benefits of baking soda and beetroot\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"Did you know that you can improve performance with baking soda and beetroot juice? Is this claim true?"}