{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fget-fit-guy.simplecast.com%2Fepisodes%2Fwhy-group-training-can-sometimes-be-a-red-flag-NTC1UoCE","width":444,"version":"1.0","type":"rich","title":"Why group training can sometimes be a red flag","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/5b7d8c77-15ba-4eff-a999-2e725db21db5/ba7413d8-7203-4de4-9988-1f9b6c9008ea/get-fit-guy-2018-cover.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/4c152cba-6438-4548-8f70-1a613e8f7461\" height=\"200\" width=\"100%\" title=\"Why group training can sometimes be a red flag\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"Kickstart the new year with a critical look at group fitness training! Kevin unpacks the challenges of group training environments, from repetitive programming to technical missteps that lead to injuries. With real-life examples and insights, he discusses how to identify red flags, protect your body, and maintain your fitness intentions without falling into the trap of overtraining or poor coaching practices."}