{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fget-fit-guy.simplecast.com%2Fepisodes%2Fwould-exercise-snacking-work-for-you-reissue-sEhW29g5","width":444,"version":"1.0","type":"rich","title":"Would \"exercise snacking\" work for you? (Reissue)","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/5b7d8c77-15ba-4eff-a999-2e725db21db5/ba7413d8-7203-4de4-9988-1f9b6c9008ea/get-fit-guy-2018-cover.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/c59f1c8c-e979-4634-b167-633bc76685c5\" height=\"200\" width=\"100%\" title=\"Would &quot;exercise snacking&quot; work for you? (Reissue)\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"Kevin explores the concept of \"exercise snacks\", short bursts of high-effort movement sprinkled throughout your day. Learn the benefits, limitations, and why the path to fitness success may require more than just a quick fix."}