{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fget-shredded-secrets.simplecast.com%2Fepisodes%2Fdo-you-need-cardio-for-fat-loss-p8ybRmxk","width":444,"version":"1.0","type":"rich","title":"Do You Need Cardio For Fat Loss","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/d4cfeaa2-c6c8-4966-b790-2edea1ec420d/5c7b1538-6aff-4830-b627-e9c8c6c8aee3/podcast-01-final.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/bafb6d15-bdf6-47e7-809a-7bd6d23e48e5\" height=\"200\" width=\"100%\" title=\"Do You Need Cardio For Fat Loss\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"In this episode, we will be uncovering the truth behind fat loss and how much cardio you should do, if you want to build muscle whilst burning fat."}