{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fget-yo-azz-off-that-bus.simplecast.com%2Fepisodes%2Fthere-are-many-mes-hSCheeKY","width":444,"version":"1.0","type":"rich","title":"Checks and Balances","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/470c287e-60f9-4e18-9bdd-018df994524c/732f885e-4a2e-4e42-9261-588cb910b405/screen-shot-2023-01-11-at-5-16-46-am.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/68e64716-c325-436a-8a81-3d5b1e5cee52\" height=\"200\" width=\"100%\" title=\"Checks and Balances\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"Don't allow anyone to put you into a box. Don't build a box around you. You are an unlimited spirit."}