{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fget-your-shit-together.simplecast.com%2Fepisodes%2Fep-17-fWb9R6Zf","width":444,"version":"1.0","type":"rich","title":"EP. #17 | Best ways to lower your cortisol levels","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/f64cf90d-bf0f-474a-aa79-6e1a627f56e9/072eb469-5151-4b81-b36a-76448a07af6d/cover-image-final.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/38fa7f30-8500-4d93-bcf1-b3ddf6e9aaa7\" height=\"200\" width=\"100%\" title=\"EP. #17 | Best ways to lower your cortisol levels\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"This episode is all about stress management and lowering cortisol levels. It has been a goal of mine for years to get my nervous system in check as well as keeping my cortisol levels at bay. I dive deep into what’s been working for me and give some tips on what to do if you are also wanting to lower your cortisol!"}