{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fgiant-steps.simplecast.com%2Fepisodes%2Fsondre-lerche-atuglGhk","width":444,"version":"1.0","type":"rich","title":"Sondre Lerche","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/f36df755-28d3-4cfd-92f6-59ec7c7db4df/507eaab5-ffde-424f-b040-6590730868f5/ep5-art.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/a21f9805-c987-48a0-8cf2-a03d3610f099\" height=\"200\" width=\"100%\" title=\"Sondre Lerche\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"Saunder talks with Norwegian singer and songwriter Sondre Lerche. Among many other things, they talk about an unexpected late addition of running to an otherwise un-athletic life, how to be fast, fitness and performance, and how it’s ok to be more than one thing in life."}