{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fgirrrlpodcast.com%2Fepisodes%2Fmeditation-replay-9bx65AgA","width":444,"version":"1.0","type":"rich","title":"Meditation Techniques for Everyone ~ Replay","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/63b6c0ea-c0c9-4f3d-9122-9eb77070c486/ed1256e4-6783-49a0-a17b-90051029bb40/untitled-design.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/837ee076-bcac-4242-91e2-f6edc327a469\" height=\"200\" width=\"100%\" title=\"Meditation Techniques for Everyone ~ Replay\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"Anyone else ever tried meditation and completely failed? Meditation has been used for thousands of years; so why can't I get it right?  I know it has so many benefits, still, I find my mind wandering everywhere. Meditation turns into wondering what in the world am I cooking for dinner  or a million other things that have been swirling around in my mind.  Enter Althea Lawton-Thompson.  Althea, a holistic mind-body expert, guides us through some simple techniques to start a meditation routine.  Join us."}