{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fgirrrlpodcast.com%2Fepisodes%2Fno-_KgxP_54","width":444,"version":"1.0","type":"rich","title":"No is a complete Sentence.","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/63b6c0ea-c0c9-4f3d-9122-9eb77070c486/ed1256e4-6783-49a0-a17b-90051029bb40/untitled-design.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/45f3cea9-f2a8-47eb-b739-0e78e4bea60b\" height=\"200\" width=\"100%\" title=\"No is a complete Sentence.\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"Can you just say No?  Or is it \"I would love to but...\"? For some of us, we have trouble just saying NO without explaining ourselves.  Honestly, both of us (Rhumel and Twanda) thought we said NO all the time. And then we hit record.  Truth be told, it was harder for us than we thought.  Join us."}