{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fgirrrlpodcast.com%2Fepisodes%2Fstress-management-with-althea-lawton-thompson-X8BsrYiO","width":444,"version":"1.0","type":"rich","title":"Stress Management with Althea Lawton-Thompson","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/63b6c0ea-c0c9-4f3d-9122-9eb77070c486/0c126ff1-b2b4-483b-986c-05b2faf8595b/althea-outdoors-joy-headshot.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/bf4319f9-3a0c-4872-8015-e3e97263dc2a\" height=\"200\" width=\"100%\" title=\"Stress Management with Althea Lawton-Thompson\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"Do you struggle with managing stress? Sis we got you! In episode #7,Hosts, Rhumel and Twanda interview meditation guru, Althea Lawton-Thompson. You’ll learn what meditation is, why it’s an effective tool for combating stress and how to get started. We learned a lot in this episode. We believe you will too. Lean in. This is good stuff.\n\nWebsite: www.altheayoga.com\nInstagram: @althealawtonthompson\nFacebook Group: Althea’s Retreats\nYouTube: Living Life Limitlessly with Althea\n\n#StressBeGone\n#MeditationTips\n#MeTime\n#CalgonTakeMeAway\n#Bali2021"}