{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fgo-be-more-podcast.simplecast.com%2Fepisodes%2F02-sustaining-your-momentum-YAFtcZZZ","width":444,"version":"1.0","type":"rich","title":"Sustaining Your Momentum (Ep 02)","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/d9c2be12-3b35-4bad-98ea-09644b8d33b1/e0b67b5e-20c1-4ad9-b19e-c9b1f3424136/gbmpodcastart-v2.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/5c986120-934e-4e61-887f-6b473f8429c9\" height=\"200\" width=\"100%\" title=\"Sustaining Your Momentum (Ep 02)\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"Following the previous episode, Jon and Bryan discuss the challenge of sustaining momentum after you get started. They highlight two key mindsets: a focus on Next Step goals and high quality work, and creating a friction-free environment.\n"}