{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fgood-citizen.simplecast.com%2Fepisodes%2Fdan-harris-re-release-01pcsJP_","width":444,"version":"1.0","type":"rich","title":"Dan Harris [re-release]","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/abb47d9e-6595-4057-ab77-b1d5d8742220/e7355397-a59d-4723-936e-ed6cf0eba468/trpl-goodcitizen-podcast-art-mech.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/aaf2922d-228d-48ff-b93f-5b972b8f7d84\" height=\"200\" width=\"100%\" title=\"Dan Harris [re-release]\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"May is Mental Health Awareness Month, a time to remind ourselves that emotional resilience is not about hiding our struggles, but facing them with courage, compassion, and community. As the month wraps up, we revisit this powerful conversation with Dan Harris—author and host of the 10% Happier podcast. Dan challenges the myth of rugged individualism and argues that true strength lies in mindfulness, self-awareness, and altruism. It’s a timely reflection for Mental Health Awareness Month, and a reminder that even the most driven among us need to slow down, breathe, and reconnect—with ourselves and with each other."}