{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fgood-inside.simplecast.com%2Fepisodes%2Fhave-a-little-self-compassion-2OSobiM0","width":444,"version":"1.0","type":"rich","title":"Have a Little Self-Compassion","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/e99331a9-f165-4bc4-beec-9bdb866f754c/77b6f2c7-95f2-456f-804c-87f192010179/gidrbeckypodcoverfinal3000pxreducedsize.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/391b77f1-022b-43d1-8619-94dcb9620635\" height=\"200\" width=\"100%\" title=\"Have a Little Self-Compassion\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"Dr. Kristin Neff sits down with Dr. Becky to teach us all how to show ourselves a little self-compassion that is both tender and fierce."}