{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fgood-inside.simplecast.com%2Fepisodes%2Fmen-beyond-utility-with-dr-john-delony-DWQQCmJT","width":444,"version":"1.0","type":"rich","title":"Men Beyond Utility with Dr. John Delony","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/e99331a9-f165-4bc4-beec-9bdb866f754c/77b6f2c7-95f2-456f-804c-87f192010179/gidrbeckypodcoverfinal3000pxreducedsize.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/c60a89df-a56f-41d9-bfc6-447dd8da9d3f\" height=\"200\" width=\"100%\" title=\"Men Beyond Utility with Dr. John Delony\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"In this episode of Good Inside, Dr. Becky talks with bestselling author and mental health expert Dr. John Delony about the utility trap — the pressure many men feel to always be useful, fix problems, and provide solutions, often at the expense of emotional connection. John shares his own experiences as a dad learning to step out of “fix-it mode” and into emotional presence, vulnerability, and attunement. If you’ve ever felt stuck in the role of provider or problem-solver, or you’re parenting with someone who is, this conversation is a powerful invitation to redefine what it really means to show up."}