{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fgood-inside.simplecast.com%2Fepisodes%2Fself-care-is-an-inside-job-5S1v0fm7","width":444,"version":"1.0","type":"rich","title":"Self-Care Is An Inside Job","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/e99331a9-f165-4bc4-beec-9bdb866f754c/77b6f2c7-95f2-456f-804c-87f192010179/gidrbeckypodcoverfinal3000pxreducedsize.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/605ce1a6-752f-4306-9f53-cbebbdfac6f4\" height=\"200\" width=\"100%\" title=\"Self-Care Is An Inside Job\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"Dr. Pooja Lakshmin joins Dr. Becky to talk about how women and parents can discover what self-care and caring for yourself really looks like. "}