{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fgood-inside.simplecast.com%2Fepisodes%2Fwhen-youre-triggered-by-mess-MYPoeAzt","width":444,"version":"1.0","type":"rich","title":"When You're Triggered by Mess","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/e99331a9-f165-4bc4-beec-9bdb866f754c/77b6f2c7-95f2-456f-804c-87f192010179/gidrbeckypodcoverfinal3000pxreducedsize.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/493a8948-4296-49f7-8fb2-16eb62efa134\" height=\"200\" width=\"100%\" title=\"When You&apos;re Triggered by Mess\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"Raise your hand if scattered legos and piles of dirty clothes drive you up a wall. Well, you’re in the right place… and you’re not alone. Messiness is so triggering for so many of us. In today’s episode, Dr. Becky hears from three parents about what mess brings up for them. She walks through practical strategies to pause, understand, and reframe your relationships to mess. From calming mantras to a super-simple hack for getting your kids to help clean up, you’ll learn how to better manage mayhem both inside *and* outside. Remember: Your house is a mess. You are not a mess. You’re a good parent with a house full of life.\n\nJoin Good Inside Membership: https://bit.ly/3cqgG2A  \nFollow Dr. Becky on Instagram: https://www.instagram.com/drbeckyatgoodinside \nSign up for our weekly email, Good Insider: https://www.goodinside.com/newsletter \nOrder Dr. Becky's book, Good Inside: A Guide to Becoming the Parent You Want to Be, at goodinside.com/book or wherever you order your books.\nFor a full transcript of the episode, go to goodinside.com/podcast"}