{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fgood-morning-good-night.simplecast.com%2Fepisodes%2Fmorning-its-ok-to-stop-and-sit-zL_A1b1J","width":444,"version":"1.0","type":"rich","title":"MORNING It’s OK To Stop and Sit","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/c37b4c25-d0c6-4adc-b13a-e44b69852a04/00295d6a-2132-47c6-8a3d-0bc7372575d2/goodmorninggoodnight-3000px.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/d97158a2-a7e3-4494-95d7-a40b44e8648c\" height=\"200\" width=\"100%\" title=\"MORNING It’s OK To Stop and Sit\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"Good morning! Let’s play a stop and sit game and notice our heartbeat as we play."}