{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fgood-morning-good-night.simplecast.com%2Fepisodes%2Fmorning-tighten-and-twirl-DI1Pwdew","width":444,"version":"1.0","type":"rich","title":"MORNING Tighten and Twirl","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/c37b4c25-d0c6-4adc-b13a-e44b69852a04/00295d6a-2132-47c6-8a3d-0bc7372575d2/goodmorninggoodnight-3000px.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/4275301d-90f2-424e-b6c0-6ffb709bf2bf\" height=\"200\" width=\"100%\" title=\"MORNING Tighten and Twirl\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"Good morning! Let’s tighten all of our body up tight, and then twirl it loose."}