{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fgrapefruit-podcast.simplecast.com%2Fepisodes%2Fself-care-ep-1-0NttdoNl","width":444,"version":"1.0","type":"rich","title":"Self-Care - Ep 1","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/dbc247e8-57c2-480b-995f-3117e9362ef1/17151ceb-b5e3-4e31-91a5-440f54bbc35c/cover-1.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/bc9558ae-2783-48a3-8bde-4248d2893920\" height=\"200\" width=\"100%\" title=\"Self-Care - Ep 1\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"Today we begin with self-care. Self-care has the ability to elevate our healing journey. With the extraordinary year that we have all had, self-care has never been more important. Let's talk, let's engage and go on this journey together."}