{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fgrillzheels.simplecast.com%2Fepisodes%2Fep5-self-care-22221f3b","width":444,"version":"1.0","type":"rich","title":"Ep:5- Self-Care","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/1a4ff8/1a4ff850-3587-416f-93eb-59348de8df9f/e4b933f3-20ce-488c-9ad3-90cd050dc888/1549757391artwork.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/e4b933f3-20ce-488c-9ad3-90cd050dc888\" height=\"200\" width=\"100%\" title=\"Ep:5- Self-Care\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"On this episode we discuss the importance of self-care. We also explain the difference between being selfish and self-centered."}