{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fgrit-to-greatness.simplecast.com%2Fepisodes%2Fbe-better-morgan-gallagher-O2p0kISO","width":444,"version":"1.0","type":"rich","title":"Be Better, Morgan Gallagher","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/eef3e40b-b52c-4b94-abd9-13a623d3e550/10a0f548-482e-4047-9dbe-1e5dba28cc1d/img-3257.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/d8e25159-ae91-4495-bd3f-3eea94546e71\" height=\"200\" width=\"100%\" title=\"Be Better, Morgan Gallagher\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"Morgan returns with a BANG!\nHer second \"story\" is FULL of AWESOME nuggets, such as...\nBE BETTER\nBe self aware\nDo something you never would have done\nBE THE ARCHITECT OF YOUR DAY\nBE 1% BETTER EACH DAY\nTalk to yourself...do NOT listen to the negatives, such as \"I am NOT...\"\nACT, EVOLVE, OR BECOME, or History will repeat itself\nDO NOT COMPARE\nHave a BEFORE & AFTER reference point\nWHAT DO YOU DO WHEN THE LIGHTS ARE NOT ON\nSIGN A CONTRACT WITH YOURSELF"}