{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fgrit-to-greatness.simplecast.com%2Fepisodes%2Fchoose-your-hard-morgan-clewell-csyChDvG","width":444,"version":"1.0","type":"rich","title":"CHOOSE Your HARD: Morgan Clewell","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/eef3e40b-b52c-4b94-abd9-13a623d3e550/10a0f548-482e-4047-9dbe-1e5dba28cc1d/img-3257.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/244117b1-4579-42e1-b40e-18481042a3ac\" height=\"200\" width=\"100%\" title=\"CHOOSE Your HARD: Morgan Clewell\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"Morgan Clewell joins us to share her thoughts on DISCIPLINE.\nHer journey started at a young age, and she has kicked it into overdrive recently.\nSome of her NUGGETS of WISDOM include:\nCHOOSE YOUR HARD\nCheck in with yourself and find out WHAT IS IMPORTANT\nSET REALISTIC GOALS/EXPECTATIONS\nPRIORITIZE your ROUTINE\n  also, REWARD YOURSELF\nYou can't POUR OUT from an EMPTY VESSEL\nBE CONSISTENT\nFOLLOW the right STEPS\nConsider letting go of SHORT TERM PLEASURES FOR LONG TERM GOALS\n"}